What are probiotics and what do they do and best probiotics?

What are probiotics and what do they do? What are probiotics? Discover the benefits of probiotics and prebiotics, the best foods, drinks and supplements, and how to boost good gut bacteria for a healthy digestive system. The intestinal tract is the organ in the body that digests and absorbs food. It is populated by trillions… Read More »

9 Simple Yoga Poses To Help With Back Pain Just For Health

9 Simple Yoga Poses To Help With Back Pain Just For Health 9 Simple Yoga Poses To Help With Back Pain Just For Health Achy back? Give yoga a go. Numerous studies have shown the power of the ancient practice, which emphasizes stretching, strength, and flexibility, to relieve back soreness and improve function. According to research… Read More »

10 quick and easy home remedies for headaches

Whether it is because of ‘Monday blues’ or due to our hectic lifestyle schedules, pounding skull is always difficult to manage. While many people rely on medicated formulas to treat headaches, depending on some home remedies is always proven to be effective. We bring to you a few home remedies that will ensure speedy recovery… Read More »

Home Remedies for Acidity and Gas Pain in Stomach Naturally

We all wish we knew how to get rid of gas immediately—it would help us avoid embarrassment. Gas pains are a very common problem and affect all of us at some point, with others having this problem on a daily basis. Gas pains are often accompanied by uncomfortable bowel soundsemanating from the intestinal track that often… Read More »

12 Amazing Home Remedies for Acidity

  Acidity occurs when there is excess secretion of acids in the gastric glands of the stomach, producing gas, bad breath, stomach ache and other symptoms. According to Delhi-based Nutritionist Anshul Jaibharat, “Acidity can be caused due to a long gap between meals, empty stomach or excessive intake of tea, coffee, smoking or alcohol”. When the secretion of acids… Read More »

Superfoods to Reduce the Risk of Alzheimer’s Disease

Alzheimer’s disease is one of the most common causes of dementia. It is the cause of 60 to 70 percent of dementia cases. This chronic neurodegenerative disease usually starts slowly and gets worse with time. Initial symptoms can include memory loss and difficulties with thinking. As the disease advances, symptoms can include problems with language,… Read More »

Ways to Maintain a Healthy Diet As We Get Older

Maintaining a balanced diet is important throughout every stage of life, but healthy nutrition is especially important as we age. Healthy eating habits may help manage or even prevent chronic health conditions such as diabetes and heart disease. As we get older, dietary requirements and eating habits may change slightly. However, it is important to… Read More »