Whether it is because of ‘Monday blues’ or due to our hectic lifestyle schedules, pounding skull is always difficult to manage. While many people rely on medicated formulas to treat headaches, depending on some home remedies is always proven to be effective.
We bring to you a few home remedies that will ensure speedy recovery and help in the prevention of headache.
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One of the common reasons of headache and even migraine is lack of water in our body. Properly hydrating yourself plays a significant role in our well-being. Hence, keep yourself well hydrated. You should have ample amount of fluids which may include fresh juices, water, coconut water. Avoid over consumption of caffeinated beverages like tea and coffee as these drinks contribute to dehydration.
Follow a balanced diet
Our body requires all type of vitamins and minerals. And deficiency of any essential nutrient could take a toll on our health. Hence, it is important to have a balanced diet. One should also have food at the right time as delay in any meal could make your health suffer.
Proper functioning of our brain requires glucose and absence of glucose could cause hypoglycaemia, which in turn, results in headache. So, follow a proper and healthy diet and also increase your body’s metabolism.
Another effective way to treat and even to prevent headache is to sleep for 7 to 8 hours every night. Lack of sleep could disrupt your healthy lifestyle and can be responsible for various diseases. You may feel stressed out due to interrupted sleep which may become the reason for your throbbing skull.
Take a nap
When you feel stressed or out of energy, relax and close your eyes. This will help in releasing tension and pressure from your body and can help in preventing headache. You should also avoid to exert yourself physically.
Head massages are indeed helpful but massage should be done with gentle hands. Apply gentle pressure to the painful area with your index finger or thumb. Massaging your head helps in relieving the tightened muscles and improves blood circulation.
Take a hot shower bath
This is another effective way to treat headache. Wash your head with luke-warm water and let it run down on your neck and back. It will alleviate the muscle tension and improve blood circulation.
Headache is generally a result of stress and tension. And if it is a minor headache, simply smiling and laughing can cure it. The ‘feel-good’ hormones will release the chemicals in your brain that will help in curing headache.
Your body requires rest in case of any illness. Even a milder headache needs relaxation of muscles and easing tension. Just close your eyes and relax for some time.
This technique is great to relieve stress and tension. And if done in fresh air, it is one of the best practices to maintain a healthy lifestyle.