Did you know that tomatoes can help you lose weight? We tell you how tomatoes are a great source of protein, minerals, dietary fiber, and vitamins. Not only this, tomatoes also make your skin smooth and give it a lustrous texture. But apart from all these health benefits, another surprising benefit of tomato is that it can help you lose weight. What else can one ask for? So, for the people those who want to cut those extra inches and look gorgeous without trying too hard, the tomato is the answer. Read on to know how this magical fruit can help you cut those extra inches and make your skin glow.
In spite of being rich in nutrients like vitamins, minerals, protein, and fiber, tomatoes are low in calories. One medium sized tomato contains only 16 calories. So, consuming two tomatoes will not only make you feel full but will also cut down your calorie intake and help you create that calorie deficit required to lose weight.
Soluble and insoluble fiber plays an important role in losing weight. Tomato is rich in both of them is one good fruit to lose weight. The soluble fiber in tomato forms a gel-like substance in the large intestine and acts as a food source for the good gut bacteria. This also helps to increase your satiety. Insoluble fiber in tomato binds itself with fat and prevents its absorption, thus weight gain.
Experts have already confirmed that consuming tomatoes in any form increases metabolism. In a study on middle-aged women, scientists discovered that consuming tomatoes increased the Resting Energy Expenditure of these women. This means the number of calories required while being at rest also increased. There can be no other easy way to burn more calories.
Low Glycemic Index
As compared to many other fruits and vegetables the glycemic index of tomatoes is low. The GI of tomatoes is just 38. This means that the consumption of tomatoes takes a lot of time to increase the blood sugar level. The more time a food takes to do so, the better it is as this keeps the blood sugar level in control.
Rich in antioxidants
Tomato is rich in a potent antioxidant, lycopene. Antioxidants prevent free radical damage and premature aging of the cells. They also help in reducing the oxidative stress of the body and thus, help you lose more weight.
But will simply eating tomatoes help you lose weight?
Absolutely not! Just eating tomatoes will not help you burn fat and lose weight. No food can do that actually. To lose weight one needs to eat the right kind of food and exercise. Food and exercise go hand in hand. It’s 70 percent diet and 30 percent exercise which helps you lose weight. Also, burning more calories than what you eat is of prime importance. Without doing these two things, one cannot lose weight. Tomatoes or any other healthy fruit or vegetable can only aid a weight loss programme and not completely replace it.