we always feel tired and exhausted after a long road journey our muscles ache and there may be swelling in the muscles tend to become stiff. and sore the pains can range from mild-moderate to severe taking a painkiller may relieve the pain for some hours but the pain can start again. so here are some Home Remedies for Body Pain and Tiredness
once the medication wears off there are some natural effective home remedies that reduce pain stiffness and muscle spasm. these natural remedies increase blood circulation and soothe the muscles. they also relax muscle spasm and give you immediate relief from tiredness.
cherry juice eases sore muscles after long journey antioxidants found in cherries called anthocyanins are believed to work by reducing inflammation try drinking cherry juice to reduce pain and inflammation
it is used to treat pain such as muscle stiffness sprains or strains and muscle
spasms it is best to avoid heat therapy in acute injuries as it may increase the swelling and cause discomfort to eat
relieves muscle pain reduces muscle spasm and relaxes tense muscles.
alternate warm and cold water baths help in the fast release of pains it improves blood circulation and reduces the swelling and pain the cold bath numbs the painful part and relieves pain whereas the hot bath relaxes muscles reduces spasm and distress levels all over the body
apple cider vinegar is an effective home remedy to relieve and soothe muscle pain mix a tablespoon or two in a glass of water and drink you can also rub the vinegar directly on the area of the sore muscle and this will give relief from muscle pain
regular exercise and simple physical activities strengthen your stamina and increase your muscle strength morning time are the best for exercise daily warm-up and stretching for 15 minutes will keep you fresh and energetic you.
Thanks For Reading This Articles Friend Please Don’t Forget To Share your experience after using these Home Remedies use the comment box to share your valuable opinions and don’t forget to share this with your loved one.