What do you mean by Probiotics?
Probiotics are generally live bacteria and yeasts. This is good for your digestive system. People used to think that every bacteria is bad for their health but actually they are wrong. The whole body of the human beings is full of bacteria either they are bad or good.
Probiotics mean “good” and “helpful” bacteria because these bacteria will keep you healthy. Anyone can find these probiotics in their supplements or in their foods such as yogurt and many more. Doctors will also suggest you if you have any digestive problem.
Functions of probiotics
No one is able to say that how exactly probiotics work but there are a few ways that are still identified that how it can keep you healthy:
- After taking antibiotics our body will lose useful bacteria in that case probiotics will help your body to gain these bacterias again.
- Probiotics usually help in maintaining the balance of “useful” and “harmful” bacteria so that your body will keep in the way it should work.
Kinds of Probiotics
There are so many kinds of bacteria that are classified as probiotics. All these bacteria have different types of benefits. But most of them belong to two groups. Your doctor can better suggest you for the best probiotics. There are few bacterias that have defined below:
- Lactobacillus Bacteria
This is the basic probiotic and you will easily get this probiotic in the yogurt and other fermented foods. While there are so many different strains that can help with diarrhea. Also, it may help people who can’t digest lactose.
You will get this bacteria in some dairy products. This is proved to be helpful in the symptoms of irritable bowel syndrome as well as some other conditions also.
- Saccharomyces Bboulardii
This is a type of yeast which is generally found in probiotics. This bacteria will help in fighting with diarrhea and other digestive problems.
Some common conditions that probiotics treat are:
- Irritable bowel syndrome
- Inflammatory bowel disease
- Infectious diarrhea
- Diarrhea caused by antibiotics
- Skin conditions
- Urinary and vaginal health
- Preventing allergies and colds
- Oral health
How to Use Probiotics
The FDA has kept probiotics in the group of foods they don’t treat it like medications. But the manufacturer of probiotic supplements can’t show that their products are safe for use because every person’s body metabolism activity is different. You have to consult your doctor before taking probiotics so he will recommend that it will be useful for you.
If we talk generally then it is safe to use but in some circumstances, you will not be allowed to take probiotics. If someone is suffering from immune system problems or other serious health conditions then, in that case, he shouldn’t take them.
Side effects of probiotics
Some people might feel mild side effects like an upset stomach, diarrhea, gas, and bloating. This will only happen when they will start taking them for a few days. Also, they might feel trigger allergic reactions then you should stop taking probiotics and consult a doctor.
Health benefits of probiotics
Probiotics are not new to the food and supplement industry. You are consuming it from your birth as so many ways let me explain why?….
Probiotics play a major role in the digestive tract. I have already mentioned above that we have to mention a balance between good and bad bacteria. This is just like that our lifestyle is having both the problem and the solution. We are suffering from Poor food choices, emotional stress, lack of sleep, antibiotic overuse, other drugs, and the most important environmental influences. These all things can all shift the balance in favor of the bad bacteria.
When your digestive tract will be healthy then it will filter out and eliminates things which can be harmful to you such as toxins, chemicals, and other waste products and the healthy balance of bacteria that can assist with the regulation of gastrointestinal motility and maintenance of gut barrier function.
It can also be useful from the protection of infectious diarrhea, antibiotic-associated diarrhea, gut transit, IBS, abdominal pain and bloating, ulcerative colitis, Helicobacter pylori infection, nonalcoholic fatty liver disease, and necrotizing enterocolitis.
Our immune system should work properly otherwise we can suffer from allergic reactions, autoimmune disorders, and infections.
It also helps to maintain the health of the reproductive tract, oral cavity, lungs, skin, and gut-brain axis.
And finally, the probiotics also help in the prevention and treatment of obesity while it can also manage type 1 and type 2 diabetes.
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